| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.494g
2%
Trans Fat
-
Polyunsaturated Fat
0.916g
Monounsaturated Fat
0.448g
Cholesterol
217mg
72%
Sodium
258mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
71.86g
Vitamin D
-
Calcium
125mg
10%
Iron
3.99mg
22%
Potassium
1182mg
25%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
331
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Fat
2.74g
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Carbs
0g
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Protein
71.86g
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| There are 331 calories in 380 grams of Haddock (Fish). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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