Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 g
 
Amount Per Serving
Calories from Fat 1
Calories 12
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.017g  
Cholesterol 8mg 3%
Sodium 10mg 0%
Potassium 44mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.1g (7%) Protein, 2.65g (93%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
12
Fat
0.1g
Carbs
0g
Protein
2.65g
There are 12 calories in 14 grams of Haddock (Fish).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 74
100 g 87
1 fillet 168
1 lb 395

Related Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Haddock (Fish)
Gorton's Premium Haddock Fish Sticks
High Liner Foods Haddock Fish Sticks
Gorton's Premium Haddock Fish Fillets
  view more results
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Recently Eaten By:

rvsteve
on 18 December 2014
coffeebiscuit
on 03 December 2014
2014cool
on 22 November 2014
SusannaMaHugo
on 22 November 2014

Recently Eaten With:

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