| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.229g
Cholesterol
42mg
14%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.96g
Vitamin D
-
Calcium
31mg
2%
Iron
1.01mg
6%
Potassium
547mg
12%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
1.16g
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Carbs
0g
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Protein
21.96g
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| There are 104 calories in 4 ounces of Grouper (Fish) (Mixed Species). |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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