Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 24
Calories 238
 
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.603g 3%
  Polyunsaturated Fat 0.831g  
  Monounsaturated Fat 0.523g  
Cholesterol 96mg 32%
Sodium 137mg 6%
Potassium 1251mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 50.19g  
 
Vitamin A 7% Vitamin C 0%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 2.64g (10%) Protein, 50.19g (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
2.64g
Carbs
0g
Protein
50.19g
There are 238 calories in 1 fillet of Grouper (Fish) (Mixed Species).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 78
100 g 92
1 fillet 238
1 lb 417

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Perch Fish (Mixed Species)
Roe (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
Sturgeon (Fish) (Mixed Species)
Smoked Sturgeon (Fish) (Mixed Species)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

joel brown
on 23 July 2014
galatimauro
on 23 July 2014
johntedson
on 25 July 2014
Michigan Jayhawk
on 18 July 2014

Recently Eaten With:

FatSecret members have recently eaten Grouper (Fish) (Mixed Species) with these foods:
Fresh Asiago Cheese
Mixed Salad Greens
Anheuser-Busch Budweiser Light Beer
Onion Rings (Breaded and Fried)
Atlanta Bread Company Kettle Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.