Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 24
Calories 238
 
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.603g 3%
  Polyunsaturated Fat 0.831g  
  Monounsaturated Fat 0.523g  
Cholesterol 96mg 32%
Sodium 137mg 6%
Potassium 1251mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 50.19g  
 
Vitamin A 7% Vitamin C 0%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 2.64g (10%) Protein, 50.19g (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
2.64g
Carbs
0g
Protein
50.19g
There are 238 calories in 1 fillet of Grouper (Fish) (Mixed Species).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 78
100 g 92
1 fillet 238
1 lb 417

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Perch Fish (Mixed Species)
Roe (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
Sturgeon (Fish) (Mixed Species)
Smoked Sturgeon (Fish) (Mixed Species)
  view more results
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Recently Eaten By:

lindsey phillips
on 25 November 2014
Ron Fasnacht
on 22 November 2014
Mercurychick
on 09 November 2014
NewNancy2014
on 28 October 2014

Recently Eaten With:

FatSecret members have recently eaten Grouper (Fish) (Mixed Species) with these foods:
Private Selection Green Snap Beans
Potato French Fries
Mahi Mahi
Baked or Broiled Shrimp
Baked or Broiled Scallops


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