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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 187
Calories 297
 
% Daily Values*
Total Fat 20.77g 32%
  Saturated Fat 7.72g 39%
  Polyunsaturated Fat 1.87g  
  Monounsaturated Fat 9.25g  
Cholesterol 94mg 31%
Sodium 73mg 3%
Potassium 362mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.69g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 20.77g (63%) Protein, 25.69g (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
297
Fat
20.77g
Carbs
0g
Protein
25.69g
There are 297 calories in 100 grams of Ground Pork (Cooked).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 252
100 g 297
1 unit cooked (yield from 1 lb raw meat) 930
1 lb 1347

Related Types of Ground Pork:

Ground Pork
Ham Patties (Cured)
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
Fried Breaded or Floured Pork Steak or Cutlet
  view more ground pork nutritional info

Related Types of Pork:

Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results
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Recently Eaten By:

Spang67
on 24 July 2014
tamzin79
on 21 July 2014
Stella Iris
on 22 July 2014
atapopo
on 16 July 2014

Recently Eaten With:

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