Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 125 g
 
Amount Per Serving
Calories from Fat 261
Calories 352
 
% Daily Values*
Total Fat 28.99g 45%
  Saturated Fat 11.7g 58%
  Polyunsaturated Fat 1.188g  
  Monounsaturated Fat 12.675g  
Cholesterol 99mg 33%
Sodium 85mg 4%
Potassium 310mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
352
Fat
28.99g
Carbs
0g
Protein
21.39g
There are 352 calories in 125 grams of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 282
1 lb 1279

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Beef & Mushroom Chili
Pizza Bake
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