| Food database and calorie counter |
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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
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Nutrition Facts
| Serving Size |
1 serving (3 oz) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
2.53g
13%
Trans Fat
0.142g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
2.313g
Cholesterol
65mg
22%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.35g
Vitamin D
-
Calcium
6mg
0%
Iron
2.41mg
13%
Potassium
296mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
5.57g
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Carbs
0g
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Protein
22.35g
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| There are 145 calories in 1 serving of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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