Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 servings (3 oz)
 
Amount Per Serving
Calories from Fat 200
Calories 581
 
% Daily Values*
Total Fat 22.27g 34%
  Saturated Fat 10.122g 51%
  Polyunsaturated Fat 1.112g  
  Monounsaturated Fat 9.251g  
Cholesterol 258mg 86%
Sodium 221mg 9%
Potassium 1183mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 89.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 53%
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
581
Fat
22.27g
Carbs
0g
Protein
89.39g
There are 581 calories in 4 servings of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
1 patty (yield from 1/4 lb raw meat) 140
1 serving (3 oz) 145
100 g 171
1 lb 776

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Ground Beef (Cooked)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
Hamburger (Single Patty)
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Beef Chili
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