Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
2.925g
15%
Trans Fat
0.443g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
2.796g
Cholesterol
81mg
27%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.83g
Vitamin D
-
Calcium
12mg
1%
Iron
3.09mg
17%
Potassium
450mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
178
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Fat
6.5g
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Carbs
0g
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Protein
27.83g
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There are 178 calories in 130 grams of Ground Beef (95% Lean / 5% Fat). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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