| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
5.103g
26%
Trans Fat
0.773g
Polyunsaturated Fat
0.583g
Monounsaturated Fat
4.878g
Cholesterol
141mg
47%
Sodium
150mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.56g
Vitamin D
-
Calcium
20mg
2%
Iron
5.4mg
30%
Potassium
785mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
16%
|
of RDI*
(311 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
311
|
|
Fat
11.34g
|
|
Carbs
0g
|
|
Protein
48.56g
|
| There are 311 calories in a 1/2 pound of Ground Beef (95% Lean / 5% Fat). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
