| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
460
% Daily Values*
Total Fat
16.8g
22%
Saturated Fat
7.56g
38%
Trans Fat
1.146g
Polyunsaturated Fat
0.864g
Monounsaturated Fat
7.227g
Cholesterol
208mg
69%
Sodium
222mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
71.94g
Vitamin D
-
Calcium
30mg
2%
Iron
8mg
44%
Potassium
1163mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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23%
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of RDI*
(460 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
460
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Fat
16.8g
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Carbs
0g
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Protein
71.94g
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| There are 460 calories in 12 ounces of Ground Beef (95% Lean / 5% Fat). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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