| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
13.3g
17%
Saturated Fat
5.249g
26%
Trans Fat
0.832g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
5.608g
Cholesterol
96mg
32%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.61g
Vitamin D
-
Calcium
15mg
1%
Iron
3.07mg
17%
Potassium
378mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
13.3g
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Carbs
0g
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Protein
29.61g
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| There are 246 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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