Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 lb
 
Amount Per Serving
Calories from Fat 239
Calories 492
 
% Daily Values*
Total Fat 26.6g 41%
  Saturated Fat 10.499g 52%
  Polyunsaturated Fat 0.953g  
  Monounsaturated Fat 11.215g  
Cholesterol 193mg 64%
Sodium 154mg 6%
Potassium 755mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 59.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
Fat, 26.6g (49%) Protein, 59.22g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
492
Fat
26.6g
Carbs
0g
Protein
59.22g
There are 492 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 patty (yield from 1/4 lb raw meat) 178
1 serving (3 oz) 184
100 g 217
1 lb 984

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

JimFF
on 19 April 2014
mad jack
on 19 April 2014
rkg56
on 18 April 2014
Ddonovan7281
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) with these foods:
Ragu Chunky Tomato Garlic & Onion Pasta Sauce
Macaroni or Pasta Salad with Egg
Wild Rice (Cooked)
Market Pantry Green Beans
Giant Eagle Whole Grain Wheat Buns


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.