Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 408
Calories 798
 
% Daily Values*
Total Fat 45.36g 70%
  Saturated Fat 18.407g 92%
  Polyunsaturated Fat 1.56g  
  Monounsaturated Fat 19.745g  
Cholesterol 295mg 98%
Sodium 299mg 12%
Potassium 1456mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 90.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
40%
of RDI*
(798 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 45.36g (51%) Protein, 90.72g (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
798
Fat
45.36g
Carbs
0g
Protein
90.72g
There are 798 calories in 1 pound of Ground Beef (90% Lean / 10% Fat).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
1 oz 50
100 g 176
1 serving ( 4 oz ) 199
1 lb 798

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
Ground Beef (75% Lean / 25% Fat)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Lasagna
BBQ Meatloaf
Crockpot Beef & Turkey Chili
Beef Taco Soup
Squash Topped Cottage Pies
Cabin Chili with Meat
Lean Beef & Bean Chili
Cauliflower Lasagna
Cowboy Casserole
Stuffed Green Peppers
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bsstedman
on 25 July 2014
BrandonCFSB
on 25 July 2014
Renee21
on 25 July 2014
jaime30024
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (90% Lean / 10% Fat) with these foods:
Round Table Pizza Pepperoni Pan Pizza (Extra Large)
Athenos Natural Crumbled Feta Cheese
Marie's Chunky Blue Cheese Dressing
Meijer Sliced Pepperoni
Kraft Calorie Wise Zesty Italian Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.