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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 9 1/4 oz
 
Amount Per Serving
Calories from Fat 233
Calories 456
 
% Daily Values*
Total Fat 25.9g 40%
  Saturated Fat 10.51g 53%
  Polyunsaturated Fat 0.891g  
  Monounsaturated Fat 11.274g  
Cholesterol 168mg 56%
Sodium 171mg 7%
Potassium 831mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 51.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 25.9g (51%) Protein, 51.8g (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
456
Fat
25.9g
Carbs
0g
Protein
51.8g
There are 456 calories in 9 1/4 ounces of Ground Beef (90% Lean / 10% Fat).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
1 oz 50
100 g 176
1 serving ( 4 oz ) 199
1 lb 798

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
Ground Beef (75% Lean / 25% Fat)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Lasagna
BBQ Meatloaf
Crockpot Beef & Turkey Chili
Beef Taco Soup
Squash Topped Cottage Pies
Cabin Chili with Meat
Lean Beef & Bean Chili
Cauliflower Lasagna
Cowboy Casserole
Stuffed Green Peppers
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Recently Eaten By:

umdterpsgirl
on 28 July 2014
schm1840
on 27 July 2014
bsstedman
on 27 July 2014
pmjeff21
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (90% Lean / 10% Fat) with these foods:
Round Table Pizza Pepperoni Pan Pizza (Extra Large)
Athenos Natural Crumbled Feta Cheese
Marie's Chunky Blue Cheese Dressing
Meijer Sliced Pepperoni
Kraft Calorie Wise Zesty Italian Dressing


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