Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories from Fat 151
Calories 296
% Daily Values*
Total Fat 16.8g 26%
  Saturated Fat 6.817g 34%
  Polyunsaturated Fat 0.578g  
  Monounsaturated Fat 7.313g  
Cholesterol 109mg 36%
Sodium 111mg 5%
Potassium 539mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 296 calories in 6 ounces of Ground Beef (90% Lean / 10% Fat).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
1 oz 50
100 g 176
1 serving ( 4 oz ) 199
1 lb 798

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods

See Also:

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
Ground Beef (75% Lean / 25% Fat)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Stuffed Peppers II
Korean Beef
Taco Stroganoff
Mini Cheeseburger Pies
BBQ Meatloaf
Crockpot Beef & Turkey Chili
Beef Taco Soup
Squash Topped Cottage Pies
Cabin Chili with Meat
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Recently Eaten By:

on 06 October 2015
on 05 October 2015
on 05 October 2015
on 05 October 2015

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (90% Lean / 10% Fat) with these foods:
Round Table Pizza Pepperoni Pan Pizza (Extra Large)
Marie's Chunky Blue Cheese Dressing
Meijer Sliced Pepperoni
Kraft Calorie Wise Zesty Italian Dressing
Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry

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