Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 189
Calories 301
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 8.211g 41%
  Polyunsaturated Fat 0.606g  
  Monounsaturated Fat 9.177g  
Cholesterol 95mg 32%
Sodium 92mg 4%
Potassium 413mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 21g (63%) Protein, 26.03g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
301
Fat
21g
Carbs
0g
Protein
26.03g
There are 301 calories in 5 ounces of Ground Beef (85% Lean / 15% Fat).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
1 oz 61
100 g 215
1 serving ( 4 oz ) 243
1 lb 975

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Schwan's Ground Beef (85% Lean / 15% Fat)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat)
  view more results

Used in these Member Recipes:

Enchilada Stuffed Zucchini
Bacon Wrapped Meatballs II
Beef Cutlets
Homemade Chili II
American Chop Suey with Tortellini
Green Pepper, Onion and Garlic Burgers
Calico Beans
Low Carb Meat Loaf
Three Cheese Lasagna
Meatza Pizza (No Crust)
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Recently Eaten By:

Jean paulo
on 21 September 2014
blbromley
on 21 September 2014
paupey
on 21 September 2014
MrLJJ
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (85% Lean / 15% Fat) with these foods:
Nickles Soft Sub Roll
Crystal Light On The Go Pink Lemonade Drink Mix
Doritos Spicy Nacho Tortilla Chips
Burrito with Beef (No Beans)
Burrito with Chicken


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