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Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
13.97g
18%
Saturated Fat
5.412g
27%
Trans Fat
0.872g
Polyunsaturated Fat
0.391g
Monounsaturated Fat
6.434g
Cholesterol
71mg
24%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.93g
Vitamin D
-
Calcium
27mg
2%
Iron
2.12mg
12%
Potassium
274mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
13.97g
Carbs
0g
Protein
19.93g
There are 211 calories in 1 serving of Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 patty ( yield from 1/4 lb raw meat ) 191
1 serving ( 3 oz ) 211
100 g 248

Related Types of Ground Beef:

Ground Beef (Cooked)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Corned Beef
Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)
Ground Beef (75% Lean / 25% Fat)
Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
  view more results

Used in these Member Recipes:

Ground Beef Curry
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