| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
28g
36%
Saturated Fat
10.618g
53%
Trans Fat
1.712g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
12.274g
Cholesterol
84mg
28%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.65g
Vitamin D
-
Calcium
24mg
2%
Iron
2mg
11%
Potassium
273mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(328 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (78%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
328
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Fat
28g
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Carbs
0g
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Protein
17.65g
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| There are 328 calories in 4 ounces of Ground Beef (75% Lean / 25% Fat). |
| Calorie breakdown: 78% fat, 0% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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