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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 63
Calories 82
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.654g 13%
  Polyunsaturated Fat 0.171g  
  Monounsaturated Fat 3.069g  
Cholesterol 21mg 7%
Sodium 19mg 1%
Potassium 68mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
Fat, 7g (77%) Protein, 4.41g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
7g
Carbs
0g
Protein
4.41g
There are 82 calories in 1 ounce of Ground Beef (75% Lean / 25% Fat).
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 oz 83
100 g 293
1 serving ( 4 oz ) 331
1 lb 1329

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Taco Bake
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Recently Eaten By:

JomaridL15
on 16 April 2014
anthonyperrone
on 15 April 2014
lmsharpe
on 15 April 2014
nattieclaire
on 10 April 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (75% Lean / 25% Fat) with these foods:
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Prego Heart Smart Mushroom Italian Sauce
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