| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
20.68g
27%
Saturated Fat
8.334g
42%
Trans Fat
1.043g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
10.05g
Cholesterol
93mg
31%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.78g
Vitamin D
-
Calcium
40mg
3%
Iron
2.55mg
14%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
20.68g
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Carbs
0g
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Protein
28.78g
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| There are 310 calories in 4 ounces of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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