Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 serving (3 oz)
 
Amount Per Serving
Calories from Fat 140
Calories 232
 
% Daily Values*
Total Fat 15.5g 24%
  Saturated Fat 6.247g 31%
  Polyunsaturated Fat 0.418g  
  Monounsaturated Fat 7.533g  
Cholesterol 70mg 23%
Sodium 69mg 3%
Potassium 234mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 15.5g (60%) Protein, 21.57g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
15.5g
Carbs
0g
Protein
21.57g
There are 232 calories in 1 serving of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
1 patty (yield from 1/4 lb raw meat) 191
1 serving (3 oz) 232
100 g 273
1 lb 1238

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Colleen Ko
on 17 October 2014
hooks0617
on 08 October 2014
gracecaptive
on 07 October 2014
mike0311
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) with these foods:
Cooked Kale (from Fresh)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
Daisy Sour Cream
Progresso Italian Style Bread Crumbs
Olive Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.