Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 500 g
Amount Per Serving
Calories from Fat 1350
Calories 1660
% Daily Values*
Total Fat 150g 231%
  Saturated Fat 56.445g 282%
  Polyunsaturated Fat 3.48g  
  Monounsaturated Fat 65.805g  
Cholesterol 390mg 130%
Sodium 335mg 14%
Potassium 1090mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 71.75g  
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1660 calories)
83% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (82%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1660 calories in 500 grams of Ground Beef (70% Lean / 30% Fat).
Calorie breakdown: 82% fat, 0% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 93
1 oz 94
100 g 332
1 serving (4 oz) 375
1 lb 1506

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (75% Lean / 25% Fat)
  view more results

Used in these Member Recipes:

Bacon Wrapped Meatballs
Crustless Pizza
Mini Beef & Guinness Pie
White Castle Hamburger Pie
Beef & Bacon Cauliflower Cabbage Rolls
Beef Cabbage Rolls
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Recently Eaten By:

on 01 December 2015
on 02 December 2015
on 24 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (70% Lean / 30% Fat) with these foods:
Cucumber (with Peel)
Cooked Carrots
White Rice

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