| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
25.2g
32%
Saturated Fat
9.483g
47%
Trans Fat
1.534g
Polyunsaturated Fat
0.585g
Monounsaturated Fat
11.055g
Cholesterol
66mg
22%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.05g
Vitamin D
-
Calcium
20mg
2%
Iron
1.38mg
8%
Potassium
183mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (82%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
25.2g
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Carbs
0g
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Protein
12.05g
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| There are 279 calories in 3 ounces of Ground Beef (70% Lean / 30% Fat). |
| Calorie breakdown: 82% fat, 0% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
See Also:
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Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
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Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
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view more results |
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