Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 106
Calories 158
% Daily Values*
Total Fat 11.76g 18%
  Saturated Fat 2.056g 10%
  Polyunsaturated Fat 1.162g  
  Monounsaturated Fat 7.121g  
Cholesterol 39mg 13%
Sodium 68mg 3%
Potassium 228mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.21g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 3%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 158 calories in 3 ounces of Greenland Halibut.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 158
100 g 186
1/2 fillet 379
1 lb 844

Related Types of Halibut:

Atlantic and Pacific Halibut
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Red Lobster Broiled Halibut
Trader Joe's Battered Halibut
Greenland Halibut (Fish) (Cooked, Dry Heat)
  view more halibut nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Turbot with Vegetable (Diet Frozen Meal)
  view more results
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