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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 1/2 oz
 
Amount Per Serving
Calories from Fat 88
Calories 132
 
% Daily Values*
Total Fat 9.8g 15%
  Saturated Fat 1.713g 9%
  Polyunsaturated Fat 0.968g  
  Monounsaturated Fat 5.934g  
Cholesterol 33mg 11%
Sodium 57mg 2%
Potassium 190mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.18g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
Fat, 9.8g (67%) Protein, 10.18g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
9.8g
Carbs
0g
Protein
10.18g
There are 132 calories in 2 1/2 ounces of Greenland Halibut.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 158
100 g 186
1/2 fillet 379
1 lb 844

Related Types of Halibut:

Atlantic and Pacific Halibut
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Red Lobster Broiled Halibut
Trader Joe's Battered Halibut
Greenland Halibut (Fish) (Cooked, Dry Heat)
  view more halibut nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Turbot with Vegetable (Diet Frozen Meal)
  view more results
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Recently Eaten By:

MrMastadon
on 29 September 2013
dboopdboop
on 22 August 2013
rebeccag
on 08 August 2012
taraa61f
on 27 July 2012

Recently Eaten With:

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