Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 157
Calories 376
% Daily Values*
Total Fat 17.41g 27%
  Saturated Fat 2.012g 10%
  Polyunsaturated Fat 8.192g  
  Monounsaturated Fat 3.287g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 1587mg  
Total Carbohydrate 28.29g 9%
  Dietary Fiber 10.8g 43%
  Sugars -  
Protein 33.15g  
Vitamin A 9% Vitamin C 124%
Calcium 50% Iron 50%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 376 calories in 1 cup of Green Soybeans.
Calorie breakdown: 39% fat, 28% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 376
1 lb 667

Related Types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Refried Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
  view more beans nutritional info
Other Related Foods

See Also:

Greenmax Purple Yam and Black Soybean Powder
Hydrogenated Soybean Oil and Cottonseed
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
  view more results

Used in these Member Recipes:

Shrimp and Edamame Rotini
Edamame Salad
Sea Salt Edamame
Edamame Hummus
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