Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 157
Calories 376
 
% Daily Values*
Total Fat 17.41g 27%
  Saturated Fat 2.012g 10%
  Polyunsaturated Fat 8.192g  
  Monounsaturated Fat 3.287g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 1587mg  
Total Carbohydrate 28.29g 9%
  Dietary Fiber 10.8g 43%
  Sugars -  
Protein 33.15g  
 
Vitamin A 9% Vitamin C 124%
Calcium 50% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (39%)
 
Protein (30%)
Carbohydrates, 28.29g (31%) Fat, 17.41g (39%) Protein, 33.15g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
376
Fat
17.41g
Carbs
28.29g
Protein
33.15g
There are 376 calories in 1 cup of Green Soybeans.
Calorie breakdown: 39% fat, 31% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 376
1 lb 667

Related Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Greenmax Purple Yam and Black Soybean Powder
Hydrogenated Soybean Oil and Cottonseed
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
  view more results

Used in these Member Recipes:

Shrimp and Edamame Rotini
Edamame Salad
Sea Salt Edamame
Edamame Hummus
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Recently Eaten By:

Barbiegirl1894
on 01 September 2014
Ianna21
on 13 August 2014
MuffinTop67
on 16 August 2014
Gerard-Z
on 08 August 2014

Recently Eaten With:

FatSecret members have recently eaten Green Soybeans with these foods:
Subway 6" Italian White Bread
Kirkland Signature Milk Chocolate Almonds
Cottage Cheese (Lowfat 2% Milkfat)
Turkey Breast Meat
Grilled Chicken (Skin Not Eaten)


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