Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories from Fat 9
Calories 164
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.233g 1%
  Polyunsaturated Fat 0.536g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 923mg  
Total Carbohydrate 37.6g 13%
  Dietary Fiber 13.9g 56%
  Sugars -  
Protein 8.93g  
Vitamin A 48% Vitamin C 107%
Calcium 21% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 4 cups of Green Snap Beans (Frozen).
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 cup 41
1 package (10 oz) 94
1 lb 150

Related Types of Green Beans:

Green Snap Beans
Green String Beans
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Snap Beans (Frozen)
Yellow Snap Beans (Solids and Liquids, Canned)
Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned)
Snap Beans (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Sirloin Steak Stew with Mushrooms
Sweet and Spicy Glazed Green Beans
Brown Rice, Cheese and Green Bean Casserole
White Fried Rice
Vegetable and Bean Soup
Green Beans Alfredo
Hearty Beef Stew
Seasoned Chicken Soup
Vegetable Bisque
Chicken Alfredo and Green Beans
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Recently Eaten By:

on 26 November 2015
on 22 November 2015
on 22 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Green Snap Beans (Frozen) with these foods:
Boiled Egg
Cooked Egg Yolk
Cooked Egg White
Beef Liver
Pork Chops (Top Loin, Boneless)

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