Food database and calorie counter Source: USDA

3 oz

Green Peas

Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 3
Calories 69
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 208mg  
Total Carbohydrate 12.3g 4%
  Dietary Fiber 4.3g 17%
  Sugars 4.82g  
Protein 4.61g  
Vitamin A 13% Vitamin C 57%
Calcium 2% Iron 7%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 69 calories in 3 ounces of Green Peas.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 117
1 lb 367

Related Types of Green Peas:

Green Peas (No Salt Added, Drained Solids, Canned)
Green Peas (Drained Solids, Canned)
Green Peas (Frozen)
Cooked Green Peas
Cooked Green Peas (Canned)
  view more green peas nutritional info

Related Types of Peas:

Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
  view more peas nutritional info
Other Related Foods

See Also:

Green Peas (Solids and Liquids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
Tasty Bite Agra Peas & Greens
Greenbrier Farms Salted Dry Roasted Peanuts
  view more results

Used in these Member Recipes:

Mixed-Veggie Soup
Leek, Broccoli & Cauliflower Soup
Homemade Low Sodium Chicken Soup
Summer Corn Salad
Spring Linguine with Basil
Pasta with Peas and Lima Beans
7 Veggie Soup
Vegetarian Shepherd's Pie
Crockpot Beef Stew
Grilled Chicken with Mushrooms and Peas
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