| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.15g
1%
Dietary Fiber
1g
4%
Sugars
0.6g
Protein
1.05g
Vitamin D
-
Calcium
28mg
2%
Iron
0.66mg
4%
Potassium
149mg
3%
Vitamin A
285mcg
32%
Vitamin C
13.9mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.12g
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Carbs
2.15g
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Protein
1.05g
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| There are 12 calories in 77 grams of Green Leaf Lettuce. |
| Calorie breakdown: 8% fat, 62% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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