Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 22 g
 
Amount Per Serving
Calories from Fat 0
Calories 3
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 43mg  
Total Carbohydrate 0.61g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.17g  
Protein 0.3g  
 
Vitamin A 33% Vitamin C 7%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
Carbohydrates, 0.61g (66%) Fat, 0.03g (8%) Protein, 0.3g (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
3
Fat
0.03g
Carbs
0.61g
Protein
0.3g
There are 3 calories in 22 grams of Green Leaf Lettuce.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related Types of Lettuce:

Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Trader Joe's Green Leaf Lettuce
Tanimura & Antle Green Leaf Lettuce
Garden Cuts Green Leaf Lettuce
Manoa Lettuce
Wilted Lettuce with Bacon Dressing
  view more results

Used in these Member Recipes:

Thai Chicken Larb Salad
Vegetarian Taco Salad
Tuna Salad in Lettuce Wrappers
Chicken Lettuce Wraps
Creamy Avocado Mexican Chicken Salad
Tomato Mozzarella Caprese
Steam Chicken with Apple Salad
Chicken Salad Sandwich
English Turkey Muffin
Tomato and White Bean Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Christopher92
on 27 July 2014
smss12
on 26 July 2014
LuC2
on 26 July 2014
ferrari525
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Green Leaf Lettuce with these foods:
Okra
Fried Beef Steak (Lean Only Eaten)
Chobani Nonfat Pomegranate Greek Yogurt (170g)
Steamed Octopus
Mrs Elswood Haimisha Pickled Cucumbers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.