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Food database and calorie counter Source: USDA

2 leaves inner

Green Leaf Lettuce

Nutrition Facts
Serving Size 2 leaves inner
 
Amount Per Serving
Calories from Fat 0
Calories 1
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.008g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 19mg  
Total Carbohydrate 0.27g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.07g  
Protein 0.13g  
 
Vitamin A 14% Vitamin C 3%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
Carbohydrates, 0.27g (66%) Fat, 0.01g (8%) Protein, 0.13g (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
1
Fat
0.01g
Carbs
0.27g
Protein
0.13g
There is 1 calorie in 2 leaves inner of Green Leaf Lettuce.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related Types of Lettuce:

Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Trader Joe's Green Leaf Lettuce
Tanimura & Antle Green Leaf Lettuce
Garden Cuts Green Leaf Lettuce
Manoa Lettuce
Wilted Lettuce with Bacon Dressing
  view more results

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Recently Eaten By:

Silverspoon14
on 30 July 2014
melly102
on 28 July 2014
MamaT72
on 28 July 2014
kandle4
on 28 July 2014

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