Food database and calorie counter  

0.8 cup shredded

Green Leaf Lettuce

Nutrition Facts
Serving Size 0.8 cup of shredded
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.4g
1%
Sugars
0.22g
Protein
0.39g
Vitamin D
-
Calcium
10mg
1%
Iron
0.25mg
1%
Potassium
56mg
1%
Vitamin A
107mcg
12%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

Green Leaf Lettuce Green Leaf Lettuce Green Leaf Lettuce
view more photos

Nutrition summary:

Calories
4
Fat
0.04g
Carbs
0.8g
Protein
0.39g
There are 4 calories in a 0.8 cup of shredded Green Leaf Lettuce.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15

Related Types of Lettuce:

Cos or Romaine Lettuce
Mixed Salad Greens
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Onions
Spinach
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Garden Cuts Green Leaf Lettuce
Trader Joe's Green Leaf Lettuce
HEB Green Leaf Lettuce Leaves
Kroger Shredded Green Leaf Lettuce
Port of Subs Green Leaf Lettuce
  view more results

Used in these Member Recipes:

Bang Bang Shrimp Salad
Chopped Greek Salad
Thai Chicken Larb Salad
Vegetarian Taco Salad
Tuna Salad in Lettuce Wrappers
Chicken Lettuce Wraps
Creamy Avocado Mexican Chicken Salad
Tomato Mozzarella Caprese
Steam Chicken with Apple Salad
Chicken Salad Sandwich
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.