Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 grapes, with seeds, yield
 
Amount Per Serving
Calories from Fat 2
Calories 80
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.063g 0%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 222mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 17.96g  
Protein 0.84g  
 
Vitamin A 2% Vitamin C 21%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 21g (94%) Fat, 0.19g (2%) Protein, 0.84g (4%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
80
Fat
0.19g
Carbs
21g
Protein
0.84g
There are 80 calories in 20 grapes, with seeds, yield Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 seedless 3
1 grape, with seeds, yields 4
1 oz 20
100 g 69
1 NLEA serving 87
1 cup, with seeds, yields 106
1 cup, seedless 110

Related Types of Grapes:

Grapes
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Grape Leaves
Grape Leaves (Canned)
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Brie Pizza aka Briezza
Waldorf Chicken Salad Sandwich
Apple Jubilee
Fruity Chicken Salad Sandwich
Grape & Chicken Salad
Waldorf Salad
Apple, Grape and Celery Salad with Yogurt
Curry Chicken Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

contagiousd
on 26 November 2014
Fatchick
on 26 November 2014
mtcshelleysimmerman
on 26 November 2014
Toni-Kat
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) with these foods:
Macaroni or Pasta Salad with Chicken
Trader Joe's Tabouli Salad
Bar-S Foods Hickory Smoked Bacon
Trader Joe's White Cheddar Popcorn
Instant Coffee (Dry Powder)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.