Food database and calorie counter |
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Nutrition Facts
Serving Size |
2.2 cups, seedless |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
63.71g
23%
Dietary Fiber
3.2g
11%
Sugars
54.49g
Protein
2.53g
Vitamin D
-
Calcium
35mg
3%
Iron
1.27mg
7%
Potassium
672mg
14%
Vitamin A
11mcg
1%
Vitamin C
38mg
42%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
243
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Fat
0.56g
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Carbs
63.71g
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Protein
2.53g
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There are 243 calories in 2.2 cups, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). |
Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Grapes:
Related Types of Fruit:
See Also:
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