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Nutrition Facts
Serving Size 230 g
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.58g
7%
Dietary Fiber
2.5g
9%
Sugars
16.05g
Protein
1.45g
Vitamin D
-
Calcium
28mg
2%
Iron
0.21mg
1%
Potassium
320mg
7%
Vitamin A
106mcg
12%
Vitamin C
79.1mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Grapefruit (Pink and Red and White)
 

Nutrition summary:

Calories
74
Fat
0.23g
Carbs
18.58g
Protein
1.45g
There are 74 calories in 230 grams of Grapefruit (Pink and Red and White).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup sections, with juice 74

Related Types of Grapefruits:

Grapefruit
California White Grapefruit
White Grapefruit
California and Arizona Pink and Red Grapefruit
Grapefruit (Pink and Red)
Florida Pink and Red Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Raspberries
Peaches
Oranges
Strawberries
Bananas
  view more fruit nutritional info

See Also:

Grapefruit Juice
Pineapple-Grapefruit Juice Drink
Pink Beans (Mature Seeds)
Grapefruit and Orange Sections
Cooked Dry Pink Beans
  view more results
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