Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 g
Amount Per Serving
Calories from Fat 2
Calories 5
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.076g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 5mg  
Total Carbohydrate 0.53g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.2g  
Protein 0.15g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 5 calories in 1 gram of Granola Cereal.
Calorie breakdown: 43% fat, 42% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Trader Joe's Just The Clusters Maple Pecan Granola Cereal
Archer Farms Chocolate Chunk Hazelnut Biscotti Granola Cereal
Quaker Harvest Crunch Granola Cereal
Trader Joe's Low Fat Granola Cereal
Trader Joe's Chocolate Almond Granola Cereal
  view more results

Used in these Member Recipes:

Trail Mix Sandwich
Frozen Banana Treat
Breakfast Fruit Crisp
Trail Mix
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Recently Eaten By:

on 26 November 2015
on 27 November 2015
on 26 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Granola Cereal with these foods:
Trail Mix
Milk (Fat Free or Skim, Calcium Fortified)
Tea Unsweetened
Plain Yogurt
Jams and Preserves

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