Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 g
 
Amount Per Serving
Calories from Fat 2
Calories 5
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.076g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 5mg  
Total Carbohydrate 0.53g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.2g  
Protein 0.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
Carbohydrates, 0.53g (42%) Fat, 0.24g (43%) Protein, 0.15g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.24g
Carbs
0.53g
Protein
0.15g
There are 5 calories in 1 gram of Granola Cereal.
Calorie breakdown: 43% fat, 42% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Granola
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Eating Right Granola Cereal
Trader Joe's Just The Clusters Chocolate Almond Granola Cereal
Food Lion Granola Cereal
Quaker Harvest Crunch Granola Cereal
Trader Joe's Low Fat Granola Cereal
  view more results

Used in these Member Recipes:

Trail Mix Sandwich
Frozen Banana Treat
Breakfast Fruit Crisp
Trail Mix
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Recently Eaten By:

smiffy112233
on 23 October 2014
irongladiator
on 23 October 2014
akara
on 22 October 2014
Ruby-May
on 18 October 2014

Recently Eaten With:

FatSecret members have recently eaten Granola Cereal with these foods:
Smoked Salmon
Hunt's Sugar Free Chocolate Pudding Snack Pack
Presweetened Leaf Tea with Sugar
2% Fat Milk
Milk


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