Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 28 g
Amount Per Serving
Calories from Fat 25
Calories 118
% Daily Values*
Total Fat 2.83g 4%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 1.073g  
  Monounsaturated Fat 1.144g  
Cholesterol 0mg 0%
Sodium 169mg 7%
Potassium 38mg  
Total Carbohydrate 21.5g 7%
  Dietary Fiber 0.8g 3%
  Sugars 8.71g  
Protein 1.93g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (21%)
Protein (6%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 118 calories in 28 grams of Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie breakdown: 21% fat, 72% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 355
100 g 423

Related Types of Crackers:

Whole Wheat Crackers
Saltine Crackers
Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Cookies:

Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Oatmeal Cookies
Peanut Butter Cookies
  view more cookies nutritional info
Other Related Foods

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Walnut Bites
Agave Cheesecake
Almost Cheesecake
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