Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 10 g
Amount Per Serving
Calories from Fat 9
Calories 42
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.383g  
  Monounsaturated Fat 0.409g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 14mg  
Total Carbohydrate 7.68g 3%
  Dietary Fiber 0.3g 1%
  Sugars 3.11g  
Protein 0.69g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (21%)
Protein (6%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 42 calories in 10 grams of Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie breakdown: 21% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 355
100 g 423

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
Other Related Foods

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Walnut Bites
Agave Cheesecake
Almost Cheesecake
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