Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 26
Calories 120
 
% Daily Values*
Total Fat 2.86g 4%
  Saturated Fat 0.431g 2%
  Polyunsaturated Fat 1.086g  
  Monounsaturated Fat 1.158g  
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 38mg  
Total Carbohydrate 21.77g 7%
  Dietary Fiber 0.8g 3%
  Sugars 8.82g  
Protein 1.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2.86g
Carbs
21.77g
Protein
1.96g
There are 120 calories in 1 ounce of Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie breakdown: 21% fat, 72% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 355
100 g 423

Related Types of Crackers:

Oyster Crackers
Cheese Crackers
Wheat Crackers
Whole Wheat Crackers
Crackers
Saltine Crackers
  view more crackers nutritional info

Related Types of Cookies:

Shortbread Cookies
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Cookie
Peanut Butter Cookies
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info
Other Related Foods
Snacks

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Walnut Bites
Agave Cheesecake
Almost Cheesecake
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