Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup of crushed
 
Amount Per Serving
Calories from Fat 76
Calories 355
 
% Daily Values*
Total Fat 8.48g 13%
  Saturated Fat 1.276g 6%
  Polyunsaturated Fat 3.219g  
  Monounsaturated Fat 3.432g  
Cholesterol 0mg 0%
Sodium 508mg 21%
Potassium 113mg  
Total Carbohydrate 64.51g 22%
  Dietary Fiber 2.4g 10%
  Sugars 26.12g  
Protein 5.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
355
Fat
8.48g
Carbs
64.51g
Protein
5.8g
There are 355 calories in 1 cup of crushed Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie breakdown: 21% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 355
100 g 423

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
Other Related Foods
Snacks

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Walnut Bites
Agave Cheesecake
Almost Cheesecake
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