Food database and calorie counter Source: USDA

Gourd Dishcloth (Towelgourd)

Nutrition Facts
Serving Size 1 cup (1" pieces)
Amount Per Serving
Calories from Fat 2
Calories 19
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 132mg  
Total Carbohydrate 4.14g 1%
  Dietary Fiber -
  Sugars -  
Protein 1.14g  
Vitamin A 8% Vitamin C 19%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 19 calories in 1 cup of Gourd Dishcloth (Towelgourd).
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup (1" pieces) 19
100 g 20
1 gourd 36
1 lb 91

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Recently Eaten By:

on 27 July 2015
on 16 December 2014
I lovin it
on 11 September 2014
Supriya Kambale
on 18 December 2013

Recently Eaten With:

FatSecret members have recently eaten Gourd Dishcloth (Towelgourd) with these foods:
Cooked Lettuce (Fat Not Added in Cooking)
Red Delicious Apples
Squash Fritter or Cake

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