| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
1.585g
8%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.697g
Cholesterol
10mg
3%
Sodium
74mg
3%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
2.24g
Vitamin D
-
Calcium
63mg
5%
Iron
0.02mg
0%
Potassium
11mg
0%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
2.47g
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Carbs
0.2g
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Protein
2.24g
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| There are 32 calories in 9 grams of Gouda Cheese. |
| Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
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See Also:
Used in these Member Recipes:
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