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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 74
Calories 107
 
% Daily Values*
Total Fat 8.23g 13%
  Saturated Fat 5.284g 26%
  Polyunsaturated Fat 0.197g  
  Monounsaturated Fat 2.324g  
Cholesterol 34mg 11%
Sodium 246mg 10%
Potassium 36mg  
Total Carbohydrate 0.67g 0%
  Dietary Fiber 0g 0%
  Sugars 0.67g  
Protein 7.48g  
 
Vitamin A 3% Vitamin C 0%
Calcium 21% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (68%)
 
Protein (30%)
Carbohydrates, 0.67g (2%) Fat, 8.23g (68%) Protein, 7.48g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
107
Fat
8.23g
Carbs
0.67g
Protein
7.48g
There are 107 calories in 30 grams of Gouda Cheese.
Calorie breakdown: 68% fat, 2% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 356
1 package (7 oz) 705
1 lb 1615

Related Types of Gouda Cheese:

Gouda or Edam Cheese
Sargento Deli Sliced Gouda Cheese
Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Red Apple Cheese Apple Smoked Gouda Cheese
Borden Natural Gouda Cheese
Trader Joe's Pesto Gouda Cheese
Crystal Farms Gouda Cheese
Dutchmark Gouda Cheese
  view more results

Used in these Member Recipes:

Tuna Bites
Spinach Casserole
Grilled Salami & Cheese Sandwich
Gouda Stuffed Chicken Wrapped in Bacon
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Recently Eaten By:

Bluebela
on 23 April 2014
Katherine207
on 23 April 2014
lphong
on 22 April 2014
Nalko N
on 22 April 2014

Recently Eaten With:

FatSecret members have recently eaten Gouda Cheese with these foods:
Hard White Roll
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