Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 25
Calories 36
 
% Daily Values*
Total Fat 2.74g 4%
  Saturated Fat 1.761g 9%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.775g  
Cholesterol 11mg 4%
Sodium 82mg 3%
Potassium 12mg  
Total Carbohydrate 0.22g 0%
  Dietary Fiber 0g 0%
  Sugars 0.22g  
Protein 2.49g  
 
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (68%)
 
Protein (30%)
Carbohydrates, 0.22g (2%) Fat, 2.74g (68%) Protein, 2.49g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
36
Fat
2.74g
Carbs
0.22g
Protein
2.49g
There are 36 calories in 10 grams of Gouda Cheese.
Calorie breakdown: 68% fat, 2% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 356
1 package (7 oz) 705
1 lb 1615

Related Types of Gouda Cheese:

Gouda or Edam Cheese
Sargento Deli Sliced Gouda Cheese
Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Red Apple Cheese Apple Smoked Gouda Cheese
Borden Natural Gouda Cheese
Trader Joe's Pesto Gouda Cheese
Crystal Farms Gouda Cheese
Dutchmark Gouda Cheese
  view more results

Used in these Member Recipes:

Tuna Bites
Spinach Casserole
Grilled Salami & Cheese Sandwich
Gouda Stuffed Chicken Wrapped in Bacon
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Recently Eaten By:

jonkers1
on 14 September 2014
sagarner
on 17 September 2014
Cerebus
on 17 September 2014
onni4me
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Gouda Cheese with these foods:
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