Food database and calorie counter Source: USDA

1 1/2 oz

Gouda Cheese

Nutrition Facts
Serving Size 1 1/2 oz
 
Amount Per Serving
Calories from Fat 105
Calories 151
 
% Daily Values*
Total Fat 11.67g 18%
  Saturated Fat 7.49g 37%
  Polyunsaturated Fat 0.279g  
  Monounsaturated Fat 3.294g  
Cholesterol 48mg 16%
Sodium 348mg 14%
Potassium 51mg  
Total Carbohydrate 0.94g 0%
  Dietary Fiber 0g 0%
  Sugars 0.94g  
Protein 10.61g  
 
Vitamin A 5% Vitamin C 0%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (68%)
 
Protein (30%)
Carbohydrates, 0.94g (2%) Fat, 11.67g (68%) Protein, 10.61g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
151
Fat
11.67g
Carbs
0.94g
Protein
10.61g
There are 151 calories in 1 1/2 ounces of Gouda Cheese.
Calorie breakdown: 68% fat, 2% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 356
1 package (7 oz) 705
1 lb 1615

Related Types of Gouda Cheese:

Gouda or Edam Cheese
Sargento Deli Sliced Gouda Cheese
Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Red Apple Cheese Apple Smoked Gouda Cheese
Borden Natural Gouda Cheese
Trader Joe's Pesto Gouda Cheese
Crystal Farms Gouda Cheese
Dutchmark Gouda Cheese
  view more results

Used in these Member Recipes:

Tuna Bites
Spinach Casserole
Grilled Salami & Cheese Sandwich
Gouda Stuffed Chicken Wrapped in Bacon
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Recently Eaten By:

Amr_aroussy
on 25 November 2014
AmethystM
on 25 November 2014
debaene
on 25 November 2014
Charlie Horse
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Gouda Cheese with these foods:
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