Food database and calorie counter Source: USDA

Goose Meat and Skin

Nutrition Facts
Serving Size: 1 unit (yield from 1 lb ready-to-cook goose)
 
Amount Per Serving
Calories from Fat 968
Calories 1187
 
% Daily Values*
Total Fat 107.58g 166%
  Saturated Fat 31.296g 156%
  Polyunsaturated Fat 12.032g  
  Monounsaturated Fat 56.864g  
Cholesterol 256mg 85%
Sodium 234mg 10%
Potassium 986mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 50.75g  
 
Vitamin A 4% Vitamin C 22%
Calcium 4% Iron 44%
59%
of RDI*
(1187 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (83%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1187
Fat
107.58g
Carbs
0g
Protein
50.75g
There are 1187 calories in 1 unit of Goose Meat and Skin.
Calorie breakdown: 83% fat, 0% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 371
1 unit (yield from 1 lb ready-to-cook goose) 1187
1 lb 1683
1/2 goose 4893

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Breast
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Goose Meat
Goose Meat and Skin (Cooked, Roasted)
Goose Liver
Goose Egg
Goose Fat
  view more results
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