Food database and calorie counter Source: USDA

Goose Liver

Nutrition Facts
Serving Size 1 liver
 
Amount Per Serving
Calories from Fat 36
Calories 125
 
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 1.495g 7%
  Polyunsaturated Fat 0.244g  
  Monounsaturated Fat 0.761g  
Cholesterol 484mg 161%
Sodium 132mg 6%
Potassium 216mg  
Total Carbohydrate 5.94g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15.39g  
 
Vitamin A 583% Vitamin C 7%
Calcium 4% Iron 159%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (29%)
 
Protein (53%)
Carbohydrates, 5.94g (18%) Fat, 4.02g (29%) Protein, 15.39g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
4.02g
Carbs
5.94g
Protein
15.39g
There are 125 calories in 1 Goose Liver.
Calorie breakdown: 29% fat, 18% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook goose) 15
1 oz 38
1 liver 125
100 g 133
1 lb 603

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Recently Eaten By:

baymach
on 23 August 2014
Phobiaphreak92
on 14 June 2014
Ornella55
on 03 June 2014
aamaddux
on 20 April 2014

Recently Eaten With:

FatSecret members have recently eaten Goose Liver with these foods:
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