Food database and calorie counter Source: USDA

Goose Liver

Nutrition Facts
Serving Size: 1 liver
Amount Per Serving
Calories from Fat 36
Calories 125
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 1.495g 7%
  Polyunsaturated Fat 0.244g  
  Monounsaturated Fat 0.761g  
Cholesterol 484mg 161%
Sodium 132mg 6%
Potassium 216mg  
Total Carbohydrate 5.94g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15.39g  
Vitamin A 583% Vitamin C 7%
Calcium 4% Iron 159%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (29%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 125 calories in 1 Goose Liver.
Calorie breakdown: 29% fat, 18% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook goose) 15
1 oz 38
1 liver 125
100 g 133
1 lb 603

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