| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
12.81g
16%
Saturated Fat
8.859g
44%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
2.922g
Cholesterol
38mg
13%
Sodium
125mg
5%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0g
0%
Sugars
0.78g
Protein
10.99g
Vitamin D
-
Calcium
322mg
25%
Iron
0.68mg
4%
Potassium
17mg
0%
Vitamin A
175mcg
19%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
12.81g
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Carbs
0.78g
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Protein
10.99g
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| There are 163 calories in 36 grams of Goats Cheese (Hard). |
| Calorie breakdown: 71% fat, 2% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Goat's Cheese:
Related Types of Cheese:
See Also:
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