Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories from Fat 64
Calories 90
% Daily Values*
Total Fat 7.12g 11%
  Saturated Fat 4.922g 25%
  Polyunsaturated Fat 0.169g  
  Monounsaturated Fat 1.623g  
Cholesterol 21mg 7%
Sodium 69mg 3%
Potassium 10mg  
Total Carbohydrate 0.43g 0%
  Dietary Fiber 0g 0%
  Sugars 0.43g  
Protein 6.1g  
Vitamin A 7% Vitamin C 0%
Calcium 18% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (69%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in 20 grams of Goats Cheese (Hard).
Calorie breakdown: 69% fat, 2% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 128
100 g 452
1 lb 2050

Related Types of Goat's Cheese:

Goat Cheese
Goats Cheese (Soft)
Goats Cheese (Semisoft)
Trader Joe's Crumbled Goat Cheese
Chavrie Pure Goat's Milk Cheese
  view more goat's cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Goat Meat
Goats Milk
Parmesan Cheese (Hard)
  view more results
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Recently Eaten By:

on 24 November 2015
on 21 November 2015
on 23 November 2015
Kate noakes
on 19 November 2015

Recently Eaten With:

FatSecret members have recently eaten Goats Cheese (Hard) with these foods:
Puerto Rican Style Fried Green Plantain (Tostones)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Cream Cheese
Whole Wheat Bread
Coffee with Milk

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